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Printer Friendly  Add to Recipe Box Email to Friend Print Shopping List Citrus Fish Papiotte Occasion: Any Cuisine: North American Date Added: 3/11/2004 Chef: wabbit       Serving Size:   Not Provided  Servings:   Not Provided Cooking Time:   25 minutes or until fish flakes with fork Preptime:   Not Provided Cooking Temp:   400 degrees Effort:   Easy Ingredients   4 frozen fish fillets (boston bluefish, cod) 2 tbsp flour 1 tbsp chicken boullion powder 2/3 cups water 1 rind and juice of orange 1 tbsp lemon juice  Prepare    Spray a baking dish with pam and preheat oven to 400 degrees. In a small bowl combine flour and chicken boullion. Stir in water, orange juice, rind and lemon juice. Pour the sauce over the fish. Cover tightly with foil. (OR, you can wrap all this in a parchment paper or foil pouch and toss in the oven or on the grill.) Serve with: Parsley Rice Put one cup rice into a medium pot, add two cups water, 1/2 tsp salt and 1 tbsp dried parsley. Stir together and simmer for 20 minutes covered. Fluff with a fork before serving. This recipe is very low cal and low fat. I've made this hundreds of times and it's delicious and easy to make.   This recipe has been viewed 6635 times. Nutritional Information Calories 250 per serving Cholestorol Not Provided Vitamin B  Not Provided Total Fat  Not Provided Sodium  Not Provided Vitamin B12  Not Provided Saturated Fat  Not Provided Dietary Fiber  Not Provided Vitamin D   Not Provided Carbohydrates  Not Provided Vitamin A  Not Provided Vitamin E  Not Provided